Solar Plexus Chakra: Ignite Your Inner Power and Confidence

The chakra system is a set of postulates from Eastern philosophies, especially Hinduism. It suggests that our body is more than what meets the eye. 

The subtler body, as some call it, has numerous energy vortices and channels, but seven stand out. The chakras are the most important energy centers that dwell in our body.

In past articles, we explored the power of the first two chakras—the root and the sacral. 

Now, we will dive into the mysteries of the solar plexus chakra, the center of personal power, will, and self-worth. We will examine its definition, energetic imbalances, and how to restore its balance to harness its power.

What Is the Solar Plexus Chakra?
The solar plexus chakra is situated in the solar plexus, a complex network of nerves located in the upper abdomen, above the navel. It is called that way because of its radiating nerve fibers. This image of radiation and light is also suggested by its Sanskrit name, Manipura, which means “lustrous gem.”
This energy center governs self-esteem, confidence, motivation, and inner strength. Many writers associate this chakra with the color yellow and the element fire. 

Signs of a Balanced Solar Plexus Chakra
When the solar plexus chakra is balanced, it shows in our actions and decisions—we act with confidence and conviction. Its powerful energy provides us with a strong sense of purpose and direction, knowing which decisions we should make and how to conduct our lives.

The solar plexus chakra, when it is balanced, helps us to create healthy boundaries, allowing ourselves to say “no” when it is needed. We no longer give our power away.

Finally, a healthy solar plexus chakra allows us to have self-discipline and inner drive, helping us to stay accountable to our goals. It gives us the power to take initiative and make real change in our lives and surroundings. 

Symptoms of an Imbalanced Solar Plexus Chakra
An imbalanced solar plexus chakra can look very different depending on how we are using its energy.

Underactive Chakra
The solar plexus chakra governs confidence, and when we lack its energy, we experience low self-esteem and fear of rejection. Besides, it is the chakra of purpose and direction, and when it is not working properly, we feel indecisive and passive, as if we lack power over our lives. 

Overactive Chakra
An excessively active solar plexus chakra may bring control issues. We may experience controlling, domineering behavior and perfectionism. Since the solar plexus chakra is the center of confidence, excessive self-confidence causes arrogance. This chakra, governed by the fire element, can cause anger issues when it is not controlled.

Physical Symptoms
These energetic imbalances in the solar plexus chakra can cause physical symptoms around the area of the abdomen, including digestive issues, ulcers, liver problems, and even fatigue.

Solar Plexus Chakra Healing and Balancing Practices
We can restore the solar plexus chakra to its former glory with powerful energy healing practices.

Empowerment Practices
When we struggle with confidence and lack power over our lives, it is important to empower ourselves and work on self-development. It’s vital to set goals and stay accountable, dividing each task into small chunks. This way, it is easier to work each day to get closer to our objectives. 

Assertiveness training takes a major role in empowering ourselves. It allows us to set healthy boundaries and reclaim our inner power when we are used to giving it away. 

These small daily actions help us to build confidence and feel more capable, regaining control over our lives.

Movement and Physical Activation
The solar plexus chakra is the center of power and inner strength. When we activate our physical bodies and feel stronger, we reconnect with this aspect of ourselves. 

Try yoga poses aimed at strengthening your core, such as the boat pose or the plank. Consider other forms of exercise such as sun salutation, sports, or vigorous workouts. 

Meditation and Visualization
Imagination and directed visualization have the power to channel energy to specific parts of the body, such as your chakras. During your meditation sessions, try the following visualization technique:

Picture a bright yellow sun in the solar plexus, and visualize how it spins while healing this energy center. Imagine how negative energy and blockages are released, leaving the body, and a healing light that enters the chakra and restores it. 

You may also light a candle during meditation, open your eyes, and focus on the flame. Feel how it heals your body and the fire in your solar plexus.

Crystals and Stones
Crystals and stones are powerful energetic tools used in healing and esoteric practices. Some crystals are aligned with the energy of the solar plexus chakra. You can work with them to balance it and promote the energy flow. 
These crystals include citrine, tiger’s eye, and yellow jasper. Use them during intention setting or self-empowerment rituals. Consider wearing them or incorporate them in your meditation sessions, placing them on your solar plexus.

Nature Healing
Nature can be a powerful source of healing and restoration. Lay down in a quiet natural setting, and lift your shirt so that your solar plexus is exposed. Then, imagine how the sun's rays penetrate your solar plexus, balancing it and transmuting negative energy.

Moreover, herbal remedies can heal digestive issues associated with imbalances. Incorporate more grains, ginger, turmeric, and peppermint in your diet.

Affirmations and Mantras
Consider chanting Ram, the mantra associated with the solar plexus chakra, and feel how this healing vibration works on your energy centers. Also, recite the following affirmations:
“I am powerful and confident.”

“I trust myself and my decisions.”

“I honor the fire within me.”

Final Thoughts
The solar plexus chakra bridges the emotional lower chakras and the heart. It is the seat of healthy individuality and self-image, a foundation for spiritual willpower and transformation. 
This chakra is a vital energy center for self-mastery, since believing in ourselves is the base for personal growth and achieving our goals, including physical and spiritual objectives.
If you want to harness the power of the solar plexus, it is time to take inspired action and reclaim your personal power. Ask yourself: what gives you energy and purpose?